Infinite Health & Harmony
Resources & Links
Resources & Links
Many thanks and much gratitude to each of the creators of the resources listed below:
Emotion Code Starter Kit
Download the Emotion Code Starter Kit for Free!! https://discoverhealing.com/the-emotion-code-starter-kit/
Dr Joe Dispenza and Dr Bruce Lipton share their truth about the current situation in the world today.
WHATS REALLY GOING ON!
Lorie Ladd - Teachings on Ascension
Nervous System Reset by The Holistic Psychologist
Gift yourself with this small act of self care
Matt Kahn - Project Resolution
A free call series to unite the world in loving action.
Some beautiful past call recordings include: Letting the Light be the Agent of Change, How to Hold Space, Healing the Planet on the Quantum Level, Converting Tension Back Into Light, Praising the Archangels Into Our Field, Anchoring Opposites to Bring Heaven to Earth, As I Shine Brightly I'm Awakening the Light in the World, Healing Mother Earth.
Julia Christina Counselling
Check out her wonderful YouTube Channel - Playlists include: CBT (Cognitive Behavioural Therapy), Co-dependence, Mindfulness, Healthy Mindset, Building Confidence, Healthy Boundaries, Getting through Depression, Overcoming Anxiety, Mindfulness Exercises
Crappy Childhood Fairy
Amazing resources on this YouTube channel to help with Childhood PTSD
The Healing Path
The Healing Path is a Free Online Resource created by Anthony William that unlocks the 18 guiding principles that can help you to experience more health, vitality, joy, purpose, and compassion in your life.
5 things to live a longer, happier life https://www.zazenalkalinewater.com.au/health-goals/
HeartMath® Appreciation Tool™ and Exercises
An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Try HeartMath's Appreciation Tool and exercises.
Free Videos from Lee Harris
Monthly energy updates and spiritual guidance
Free Gifts from Alana Fairchild
Guided meditations and spiritual guidance
How Do I Keep From Being Triggered? Eckhart Tolle explains that as you develop deeper Presence, the gap between an aggressive ego assertion and becoming aware of it will shorten. To strengthen our awareness of ego, he suggests practicing Presence in everyday situations so you can notice being taken over by the pain-body.
Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right. https://www.youtube.com/watch?v=1sgb2cUqFiY
3 Deep Breathing Exercises to Reduce Stress & Anxiety: https://www.youtube.com/watch?v=sJ04nsiz_M0
Full Body Relaxation Exercise
This guided visualisation is a helpful prelude to any meditation. This exercise not only prepares people to enter a deeper state of meditation but helps their brain to relearn what a relaxed muscle feels like; through tensing and releasing tension from muscles, it retrains the brain to know how to relax muscles that may have been held tense for years. https://www.youtube.com/watch?v=YXRnPsve-ek
Insight Timer App
The largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free. https://insighttimer.com/
Ho’oponopono - Hawaiian Prayer for Forgiveness
"I’m sorry, please forgive me, thank you, I love you."
Understanding Ho’oponopono: https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/
Appreciate Your Family More (Including the Most Challenging Members) ~ from Holtz Wellness
Family are your greatest blessings, especially the most difficult ones. To find appreciation for even the most dysfunctional family members, here's an article with insight that will bring you peace no matter who's sitting at the table: Read more
Worthiness: Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now. By Madisyn Taylor - https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=73684
The Secret of Surrender: Surrender should be seen as a great strength and comes when we let go of trying to attain the impossible. By Madisyn Taylor - https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=73685