Many thanks and much gratitude to each of the creators of the resources listed below:

Emotion Code Starter Kit

Download the Emotion Code Starter Kit for Free!! https://discoverhealing.com/the-emotion-code-starter-kit/

The Healing Path

The Healing Path is a Free Online Resource created by Anthony William that unlocks the 18 guiding principles that can help you to experience more health, vitality, joy, purpose, and compassion in your life.

http://www.medicalmedium.com/healingpath

5 things to live a longer, happier life https://www.zazenalkalinewater.com.au/health-goals/

HeartMath® Appreciation Tool™ and Exercises

An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Try HeartMath's Appreciation Tool and exercises.

https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

Free Videos from Lee Harris

Monthly energy updates and spiritual guidance

http://www.leeharrisenergy.com/p/videos

Free Gifts from Alana Fairchild

Guided meditations and spiritual guidance

http://www.alanafairchild.com/free-gifts-for-you/

How Do I Keep From Being Triggered? Eckhart Tolle explains that as you develop deeper Presence, the gap between an aggressive ego assertion and becoming aware of it will shorten. To strengthen our awareness of ego, he suggests practicing Presence in everyday situations so you can notice being taken over by the pain-body.

https://www.youtube.com/watch?v=lAaBXlC8-bU&t=17s

Breathing Exercises

Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right. https://www.youtube.com/watch?v=1sgb2cUqFiY

3 Deep Breathing Exercises to Reduce Stress & Anxiety: https://www.youtube.com/watch?v=sJ04nsiz_M0

Full Body Relaxation Exercise

This guided visualisation is a helpful prelude to any meditation. This exercise not only prepares people to enter a deeper state of meditation but helps their brain to relearn what a relaxed muscle feels like; through tensing and releasing tension from muscles, it retrains the brain to know how to relax muscles that may have been held tense for years. https://www.youtube.com/watch?v=YXRnPsve-ek

Insight Timer App

The largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free. https://insighttimer.com/

Ho’oponopono - Hawaiian Prayer for Forgiveness

"I’m sorry, please forgive me, thank you, I love you."

Understanding Ho’oponopono:  https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/

Appreciate Your Family More (Including the Most Challenging Members) ~ from Holtz Wellness

Family are your greatest blessings, especially the most difficult ones. To find appreciation for even the most dysfunctional family members, here's an article with insight that will bring you peace no matter who's sitting at the table: Read more