Many thanks and much gratitude to each of the creators of the resources listed below:

Emotion Code Starter Kit

Download the Emotion Code Starter Kit for Free!! https://discoverhealing.com/the-emotion-code-starter-kit/

Dr Joe Dispenza - Heal and Rewire Your Brain ((Meditation))

On this video Dr. Joe Dispenza teaches meditation. Learn the principles and techniques to heal and rewire your brain. With this powerfull guided meditation for Heal and Rewire Your Brain by Dr. Joe Dispenza you will learn to Define yourself by a Vision of the Future Instead of a Memory from the Past. By following this meditation… You will get to know yourself better. You will start to notice changes in your mental and physical health including lower stress levels, healthier immune system, increased memory, concentration, and energy. The thoughts we think are the electrical charge in the quantum field, and the feelings are the magnetic charge in this field, and this meditation helps to Heal and Rewire Your Brain. How you think and feel influences every atom in your life and therefore every outer condition. Through adjusting our energy to align with states of Higher Consciousness, we can easily alter the course of those outer conditions. Elevated emotional states bring elevated results.

https://www.youtube.com/watch?v=f5FSoEjVnUU

Gabby Bernstein - Positive Energy Meditation to lift your spirit during difficult times. This will activate your miracle mindset to support you and the world.

https://www.gabbywebinar.com/meditation-for-calm-mind/

Lissa Rankin's Self Healing Kit

The Self-Healing Kit includes:

• A self-healing guided meditation led by Dr. Lissa Rankin
• The 10 Secrets To Healing Yourself e-book, written by Dr. Lissa Rankin
• A PDF of the Whole Health Cairn wellness model
• The Diagnosis Journal, intended to help you diagnose the root causes of your health challenges.
  (This includes additional diagnostic questions not included in Mind Over Medicine.)
• The Prescription Form, an invitation for you to write The Prescription for yourself.
• Additional Resources
  http://mindovermedicinebook.com/

The Healing Path

The Healing Path is a Free Online Resource created by Anthony William that unlocks the 18 guiding principles that can help you to experience more health, vitality, joy, purpose, and compassion in your life.

http://www.medicalmedium.com/healingpath

5 things to live a longer, happier life https://www.zazenalkalinewater.com.au/health-goals/

HeartMath® Appreciation Tool™ and Exercises

An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Try HeartMath's Appreciation Tool and exercises.

https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

How to Harmonize the Heart and Brain - Gregg Braden

Learn about the amazing intelligence of your heart and the three simple things to do to access the feelings of care, appreciation, gratitude and compassion for everything and everyone

https://www.youtube.com/watch?v=237WCALmJXQ&feature=youtu.be

Free Videos from Lee Harris

Monthly energy updates and spiritual guidance

http://www.leeharrisenergy.com/p/videos

Free Gifts from Alana Fairchild

Guided meditations and spiritual guidance

http://www.alanafairchild.com/free-gifts-for-you/

Free Video Series with Marianne Williamson

Transform Hurtful, Fearful Thoughts to Love and Inner Peace

http://www.learn.hayhouseu.com/returntolove-video1-transformyourthoughts

Transform Your Universe from Fear to Love

http://www.learn.hayhouseu.com/returntolove-video2-feartolove

Create Inner Peace in Your Life with True Forgiveness

http://www.learn.hayhouseu.com/returntolove-video3-trueforgiveness 

Eckhart Tolle meditation on "The Power of the Present Moment" https://www.youtube.com/watch?v=LDx6pCk75ic

Breathing Exercises

Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right. https://www.youtube.com/watch?v=1sgb2cUqFiY

3 Deep Breathing Exercises to Reduce Stress & Anxiety: https://www.youtube.com/watch?v=sJ04nsiz_M0

Full Body Relaxation Exercise

This guided visualisation is a helpful prelude to any meditation. This exercise not only prepares people to enter a deeper state of meditation but helps their brain to relearn what a relaxed muscle feels like; through tensing and releasing tension from muscles, it retrains the brain to know how to relax muscles that may have been held tense for years. https://www.youtube.com/watch?v=YXRnPsve-ek

Insight Timer App

The largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free. https://insighttimer.com/

Ho’oponopono - Hawaiian Prayer for Forgiveness

"I’m sorry, please forgive me, thank you, I love you."

Understanding Ho’oponopono:  https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/

The Ancient Hawaiian Practice of Forgiveness: https://upliftconnect.com/hawaiian-practice-of-forgiveness/

Energy Healing, Relationships & Heartbreak

While the capacity for healing relationships may be inside you, sometimes a broken relationship can’t be repaired. It’s times like these when it’s critical to know how to heal heartbreak, so you can move on and experience joy. Read more

Appreciate Your Family More (Including the Most Challenging Members) ~ from Holtz Wellness

Family are your greatest blessings, especially the most difficult ones. To find appreciation for even the most dysfunctional family members, here's an article with insight that will bring you peace no matter who's sitting at the table: Read more